You know how physical pain can get in the way of people doing the things that make life enjoyable?
Well I help people experience more energy, a greater ease of movement, and pain relief so they can become more active which lets them fully engage in what gives them joy.

Reclaim more of what you enjoy in life.

Have you ever lost your keys, felt the stress of not being able to find them and then the relief of when you do?

Body Compass Coaching brings the mind-body connections of our physiological state, our emotinoal state and the state of our energyto Our mind-body connection is a powerfinfluencer of the behaviors, mindset and motivations we use in our human life. Coaching in combination with the body-mind focus is a 3-dimensional guide of the physical, emotional and energetic connections that can bring natural clarity and is a catalyst for lasting change. Unwind the patterns of habit, tension and conflict in your life from the inside-out. Discover yourself doing life at your best, happiness looks good on you!

Offer yourself a new conversation, change the relationship of wellness to include the support of your own body-mind connections. Our classes and workshops are focused on experiential learning. Many opportunities in Fascial Stretching, the Art of Feminine Presence, Wellness Immersion and even self-discovery retreats provide plenty of inspiration. The inside-out approach is a natural expansion of the self-empowering tools we all have and use to create a really enjoyable life.