When stress doesn't actually seem to just wishfully go away and when pushing through it or trying to ignore it are leaving you exhausted, stop the insanity...there is a better way!
The secret is bio-hacking your own biology, and yes, it's easier than becoming a monk!
Free Ebook Gift from the Body Compass Method
Bio-hacking; Short-cuts to Shift Stress in Just Minutes
Learn to leverage your natural state of ease, allowing you to stop working harder and live more energized with a real felt sense of relaxed happiness. Harness your natural bio-hacking resources, experience yourself more calm and confident, from the inside-out. Dissolve your symptoms of stress!
Request your FREE Ebook and join the email list to receive more bio-hacking goodies into the future.
Alignment, Bio-hacking and Personal Power.
So much of our life is powerfully influenced by our feelings, thoughts and behaviors, yet our mind-body connection is often overlooked as a guide post.
My signature Body Compass Method highlights and harnesses the powerful influence your body's physical, emotional and energetic aspects have in determining the quality, the balance and circumstances of your life.
A natural resource that is always with you, your Body Compass is at the core of your human design. The inner-workings of how you experience your mind-body self and your life. Accessing your Body Compass lets you harness the power of alignment at your core, where a natural state of centered ease creates your powerful presence as a guiding resource. Cultivating and strengthening this amazing whole body resource will transform your life for the better.
The value of coaching is guidance and strategic support. Designed to empower people with the insight and structured focus they need to get more of what they want and with consistency, even high-level desired results. Often helping people to solve problems, expand understanding and activate changes in their life in ways that they have been unable to do so on their own.
Even with the best of intentions, many people can struggle getting to their full results, fall short or worse get stuck in cycles of disappointment. Seemingly successful people on the outside, too often are secretly feeling alone in their silent inner tug'o war between self-blame, criticism and being unfulfilled. There is a better way. There is a simple and effective way to better understand the influence of your mind-body connections, and the resulting experiences of how these aspects are really impacting you at your core alignment.
The innovation of this proven method is the integration of bio-hacking the body and skillful strategies that easily access, leverage and support strengthening personal power and aligning resources for transformative change.
Body Compass coaching explores new insights and , unwinds the patterns of struggle, tensions and conflict, even unblocking blindspots. that will amplify and shift who you know yourself to be and the life you both desire and can choose to live.
Stop trying to change, get real results with Body Compass Coaching.
Bio-hacking the Art and Science of You
An amazing experience of bio-hacking innovation aimed at getting more of what you want in life.
A powerful signature experience highlighting the Body Compass Method, Visioning Session and Body Compass Coaching. This is a 3 hour Mini-Retreat, a session that delivers a gift of self-discovery, personal power and aligning resources for empowered change.
The experiential session offers proven Body Compass techniques where in just minutes you experience the profound shift of your well-being, switching your nervous system out of stress and into your aligned natural state of resoursefulness. Stacking the mind-body connections that support a calm, confident presence and releases body tensions. You will continue to activate the bio-hacking leverage as you vision your future and capture the connections of inspiration in a Visioning Session. To support the implementation you are guided through a Body Compass clarity coaching to deepen your understanding and valuable insights that will accelerate your desires and success forward.
A transformative experience that activates your powerful presence from whole body to whole life living.
I have struggled with the same self-critic for many years and yet this kind of coaching has offered me a freedom, a light at the end of the tunnel kind of hope. I see myself differently, I actually feel different in how I can act in my life"
JM - Lacey, WA
Amy has an amazing clarity and insights that are always right on! It's like she literally knows me better than I know myself! My sessions with her are always profound and deep healing.
Kim D - Omaha, NE
“I feel an amazing combination of being peaceful AND a hopeful excitement. The method Amy shares is powerfully effective in supporting anyone with such care!"
I welcome your interest and getting any questions answered is always better to go straight to the source, right? Of course! So let's connect by this email request form and we can work out a time to chat for a few minutes together. Great, looking forward to seeing you in my inbox!
3516 South 47th St, Suite 204Tacoma, WA 98409
Call or Text: 253-318-8111