When stress doesn't actually seem to just wishfully go away and when pushing through it or trying to ignore it are leaving you exhausted, stop the insanity...there is a better way!
The secret is bio-hacking your own biology, and yes, it's easier than becoming a monk!
Free Ebook Gift from the Body Compass Method
Bio-hacking; Short-cuts to Shift Stress in Just Minutes
Learn to leverage your natural state of ease, allowing you to stop working harder and live more energized with a real felt sense of relaxed happiness. Harness your natural bio-hacking resources, experience yourself more calm and confident, from the inside-out. Dissolve your symptoms of stress!
Request your FREE Ebook and join the email list to receive more bio-hacking goodies into the future.
Ut fringilla erat id arcu gravida iaculis. Vivamus nec est tellus. Duis feugiat vulputate eros, in auctor augue pharetra non.
Are you surrendering to the phrase "I am Getting Old" as the reason you just don't feel at your best anymore? How about blaming that kink in your neck, stiff shoulder or aching back on how you "must have slept on it wrong"? Perhaps you realize that it has become normal to be constantly tired?
These are symptoms, not the root cause.
Saying, "I need to work on my posture" but it feels exhausting trying to hold it and nothing really makes it better? "I gotta sit down" stiff back making you groan. Perhaps, "I carry all my stress in my neck and shoulders", often creating nagging headaches you have to push through in your work day?
Not recovering from your life adventures like you used to? Even worse, feeling like your body is just too tight and uncomfortable that you have had to give up doing the things in life you really want to enjoy?
Bodywork supports you to reclaim and revitalize the quality of your health and wellness. The body is a reflection of the state of ease and balance within; physical, emotional and energetic.The repatterning of your body unwinds the symptoms that can support healing the root cause. Create a natural alignment that relieves pain, increases energy, renews movement, uplifts your mood and restores vitality.
A variety of health circumstances can be positively influenced with therapeutic bodywork:
Pain and Injury Care
Flexibility and Relaxation
Mood and Function
Balance and Coordination
Surgical pre/post Lymphatic Balancing and Recovery
Concussions, Anxiety and more
A signature method that integrates the benefits of Fascial Counterstrain, Fascial Stretch, Manual Ligament, Cupping Therapy, Lymphatic Balancing/ Drainage to enhance health, injury recovery, functional performance and general well-being.
This ain't your gym teacher stretches! Focusing on the body's natural stretch reflex, tuning breath and activated movement, Fascial Stretch Therapy is gentle and effective for all ages to improve flexibility, structural mobility, optimize human performance and mood.
Combining the benefits of infra-red technology with bodywork can supercharge your results and well-being: Boost immune function with lymphatic and visceral counterstrain, or deepen the effects of stretching and functional performance with the natural tension release and circulatory flush.
Amy is really insightful. Her knowledge of the body and the way she works has always been so helpful to me. The whole experience is surprisingly effective.
Kristin - Tacoma, WA
She is knowledgeable, caring and able to understand the body in a way that seems to really work magic!
Bill G. - Tacoma
3516 South 47th St, Suite 204Tacoma, WA 98409
Call or Text: 253-318-8111
Exclusive In-Person Bodywork Appointment Policy:
Appointments are exclusively held for you without waitlist and services are charged at time of booking. 36 hours notice is required for changes to a scheduled appointment booking. $50 Fee is applied for changes to a scheduled appointment that cannot be refilled by another reservation that fulfill that day's bookings. "No Show" missed appointments, regretfully is subject to a FULL service fee of the session time booked, reschedule option is forfeited.
Payments Gladly Accepted:
Cash, Check, Credit/Debit, HSA Flex Plan, Insurance Billing is limited to approved prescription treatment L & I, Auto PIP and Individual Health Insurance as a NON-NETWORK Provider.
Client Intake Registration Forms: Click to Download
Your questions are always welcome. To help find the right fit for you, or if you need additional information, just ask!